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Fitness

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    Livewell Lifeline Links to Great Information on Senior Fitness and Wellness

Livewell Lifeline Links to Great Information on Senior Fitness and Wellness

Livewell Lifeline Links to Great Information on Senior Fitness and Wellness

At Livewell we belief in always improving and working toward better health and fitness. Below you will find a Lifeline to great resources for information how you can do just that.
Like most people, […]

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    A Lifeline Fitness Tip…. Safety First: When to Check with Your Doctor

A Lifeline Fitness Tip…. Safety First: When to Check with Your Doctor

A Lifeline Fitness Tip…. Safety First: When to Check with Your Doctor
Almost anyone, at any age, can do some type of exercise and physical activity. You can still be active even if you have a long-term condition like heart disease or diabetes. In fact, […]

By |December 12th, 2013|Fitness|0 Comments
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    At Livewell Why Do We Think Physical Activity Is Such a Big Deal?

At Livewell Why Do We Think Physical Activity Is Such a Big Deal?

At Livewell Why Do We Think Physical Activity Is Such a Big Deal?
Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy […]

By |December 12th, 2013|Fitness, Prevention|0 Comments
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    Livewell Update: Exercise deemed as effective as drugs for heart disease patients

Livewell Update: Exercise deemed as effective as drugs for heart disease patients

The list of exercise’s benefits just keeps growing. A recent study suggests that getting the blood flowing may be just as effective as drugs at preventing death from cardiovascular events, as well as keeping diabetes bay.

Exercise has already been known to reduce the risk of […]

By |December 12th, 2013|Fitness|0 Comments